Crispy Roasted Parmesan Carrots with Creamy Spicy Honey Mustard

Name: Crispy Roasted Parmesan Carrots with Creamy Spicy Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: 1 pound carrots, washed/trimmed/sliced lengthwise down the middle and into 2 inch pieces; 2.5 tbsp unsalted butter; 1/2 cup grated parmesan cheese; 1 tsp salt; 1 tsp oregano; 1/2 tsp garlic powder; 1/2 tsp pepper; Olive oil; 1/2 cup Greek yogurt; 2 tbsp honey mustard; 1 tbsp hot sauce; Fresh parsley

5 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 07:37:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories167.9 kcal (8%)

Total Fat11.2 g (16%)

Carbs10.7 g (4%)

Sugars5.8 g (6%)

Protein6.6 g (13%)

Sodium781.8 mg (39%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Preheat the oven to 425. While the oven preheats, add the butter to a casserole dish and place in the oven to melt.

Step 2

Make the parmesan mixture. Add the Parmesan cheese, salt, oregano, garlic powder and pepper to a small bowl. Mix to combine. Set aside.

Step 3

Remove the dish from the oven, add the parmesan mixture to the dish, mix to form a paste with the butter and spread evenly. Place the carrots face down over the mixture. Drizzle the tops with olive oil and place in the oven for 25-30 minutes, until carrots are tender.

Step 4

While the carrots are roasting, make the honey mustard dip. Add the Greek yogurt, honey mustard and hot sauce to a small bowl. Mix to combine and set aside.

Step 5

Remove the carrots from the oven, allow to set for a few minutes, then use a spatula to remove carrots from the dish and onto a plate. Top with fresh parsley and serve with the dip.