Pineapple Andouille Chicken Rice Bowls

Name: Pineapple Andouille Chicken Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Mediterranean
Ingredients: 1/2 cup Greek yogurt; 1-2 tbsp adobo sauce from chipotle can; 1/2 lime, juiced; Pinch of salt; Swish of olive oil; 1pkg Andouille chicken sausage; 1/2 sweet onion; 4 cloves garlic minced; 1 tbsp butter; 2 cups chopped pineapple; 15 mini peppers sliced; 2 cups cooked rice; Green onions for garnish

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:49:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories289 kcal (14%)

Total Fat12.9 g (18%)

Carbs28.4 g (11%)

Sugars8 g (9%)

Protein15.4 g (31%)

Sodium567.7 mg (28%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Creamy Chipotle Sauce

½ cupgreek yogurt

1 Tbspadobo sauce

from chipotle can

0.5lime

juiced

salt

Rice Bowls

olive oil

1 pkgchicken sausage

0.5sweet onion

4cloves garlic

minced

1 Tbspbutter

2 cupspineapple

2 cupsrice

Instructions

Step 1

Sauté the onion and garlic in olive oil, 5 min, until softened and fragrant. Add the chicken sausage, increase the heat and sear until browned, about 5 min. Remove from pan.

Step 2

Add the butter and cook pineapple until well caramelized, scraping up the brown bits from the pan. Add the peppers, and continue to cook until peppers are crisp but tender, about 3 mjn. Add the chicken sausage/onion, rice and green onions and toss everything to combine well. Drizzle with creamy chipotle sauce and DIG IN!