Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories525.5 kcal (26%)
Total Fat12.8 g (18%)
Carbs46.7 g (18%)
Sugars32 g (36%)
Protein53.9 g (108%)
Sodium149.9 mg (7%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the tenderloins into 2cm thick pieces and toss them in the flour and some seasoning. Dust off the excess flour
Step 2
Warm a lug of oil in a pan and add the sage leaves to the pan in a single layer for 30 seconds to crisp. Lift them out and set aside. The sage gives the oil loads of flavour.
Step 3
Add your shallots to the pan and colour for a few minutes. Set aside.
Step 4
Add a knob of butter & the Apple pieces to the same hot pan. Colour the apples for minute before adding the balsamic vinegar and garlic. Bubble for 2 mins spooning the juices over the apples to caramelise them before lifting out the apple pieces and setting them aside with the shallots.
Step 5
Now add pork slices to the same pan. Colour them for a minute on each side. Remove and set aside with the shallots and apples.
Step 6
Add the cider to the pan, scraping any sticky bits off the bottom of the pan and let it bubble and reduce for 8 mins so that the alcohol burns off.
Step 7
Return the pork, Apple & shallots to the pan. Simmer for 5 minutes and serve with the crisp sage leaves on top.
Step 8
Serve with mash or jacket potatoes
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Notes
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Makes leftovers
Easy
Fresh