Air Fryer Pork Chops
100%
1
By Aurelia McKinnon
Air Fryer Pork Chops
2 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:10:50 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories362 kcal (18%)
Total Fat19.8 g (28%)
Carbs3.2 g (1%)
Sugars0.1 g (0%)
Protein43.1 g (86%)
Sodium669.9 mg (33%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat pork chops dry with paper towels, then coat both sides with oil. In a medium bowl, combine Parmesan and spices. Coat both sides of pork chops with Parmesan mixture.
Step 2
Place pork chops in basket of air fryer and cook at 375° for 9 minutes, flipping halfway through.
