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Walnut & Chocolate Chip Oatmeal Bars

Walnut & Chocolate Chip Oatmeal Bars

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 07:36:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

49

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories216.3 kcal (11%)

Total Fat11.9 g (17%)

Carbs25.1 g (10%)

Sugars17.9 g (20%)

Protein4.3 g (9%)

Sodium102.1 mg (5%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ calmond flour

1 crolled oats

1 tspbaking soda

1 Tbspcinnamon

¼ tspsea salt

1 Tbspground flax

1 flax egg, mix & let sit for 5 mins, OR @bobsredmill egg replacer OR 1 egg

2 Tbspwater

¼ ccoconut oil

measured then melted

⅓ cvanilla yogurt

plant based, or plain

1 ccoconut sugar

½ cchocolate chips

or chunks, plus extra for topping, optional

⅔ cwalnuts

chopped, plus extra for topping, optional

Instructions

Step 1

1. Preheat oven to 350 2. In a medium bowl, mix together dry ingredients and set aside

Step 2

3. In a large bowl, mix together wet ingredients (except chocolate chips) then slowly add the dry ingredients and combine well

Step 3

4. Incorporate the chocolate chips and walnuts to the mixture

Step 4

5. Pour into an 8x8 brownie pan, greased or lined w/ parchment paper

Step 5

6. Bake for 25-30 mins or until edges are getting crispy but the middle is still moist

Step 6

7. Let sit for at least 30 minutes before enjoying

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