Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories538.8 kcal (27%)
Total Fat46.4 g (66%)
Carbs21.8 g (8%)
Sugars12.7 g (14%)
Protein13.9 g (28%)
Sodium347.6 mg (17%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
rinse kale
thinly slice kale
place in mixing bowl
kale1 bunchStep 2
cut lemons in half and squeeze over kale
drizzle olive oil all over kale
lemons2 
Olive Oil4 OzStep 3
massage kale and ingredients until soft
Step 4
chop cheese finely or shave into kale
pour crandberry or currants in
add pumpkin seeds
manchego cheese4 oz
Pumpkin seeds2 oz
dried cranberry2 ozStep 5
Add salt and pepper to taste
pepper
saltStep 6
Serve and add olive oil, cranberries and pumpkin seeds on top for garnish
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
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