By food.com
Chickpea Beetroot Salad
Instructions
Prep:10minCook:20min
This is a yummy, healthy salad recipe, which will have you come back for more. :) Well at least, if you like earthy beet flavour, combined with sweet apple and salty feat cheese. I hope youll enjoy! The original version of this dish comes from German chef Tim Mälzer.
Updated at: Thu, 21 Nov 2024 19:04:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat20 g (29%)
Carbs20.1 g (8%)
Sugars10.3 g (11%)
Protein7.7 g (15%)
Sodium486.4 mg (24%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600gbeetroots
cooked and diced, I use the vacuum packed ones
1onion
small, finely sliced, leave this out if you dont like raw onion
2apples
small, diced
200gfeta cheese
diced, low-fat is fine
1 x 250gchickpeas
can, drained
0.5 bunchflat leaf parsley
minced
5 tablespoonsolive oil
2 tablespoonsred wine vinegar
2 tablespoonslemon juice
1 pinchsugar
Instructions
View on food.com
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Moist