By Raquel Partida
Dirty Chai Latte
5 steps
Cook:5min
This protein packed dirty chai latte will help you reach your macro goals!
Updated at: Thu, 17 Aug 2023 10:33:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
30
High
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat8 g (11%)
Carbs41.6 g (16%)
Sugars32 g (36%)
Protein55.8 g (112%)
Sodium544.9 mg (27%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix coffee and chai tea concentrate together.
Step 2
In a separate cup, heat 1/2 c oat milk creamer using your preferred method. (30 seconds in microwave)
Step 3
Once heated, add 2 scoops collagen peptides and 1-2 tbsp of sugar free vanilla syrup. Feel free to add your favorite syrup(s), I also enjoy hazelnut or chai.
Step 4
Mix creamer using a hand frother or blender.
Step 5
Add creamer to coffee tea mixture and top with cinnamon to taste.
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