Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories195 kcal (10%)
Total Fat9.5 g (14%)
Carbs25.4 g (10%)
Sugars12.4 g (14%)
Protein3.2 g (6%)
Sodium99.4 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupunsalted butter
melted and cooled slightly
⅔ cuplight brown sugar
lightly packed make sure it is fresh and soft
2eggs
large
2 cupsbananas
mashed very ripe
2 teaspoonspure vanilla extract
1 ¾ cupsall purpose flour
1 teaspoonbaking soda
¼ teaspoonsalt
¼ teaspoonground cinnamon
optional
½ cupwalnuts
chopped, or swap for macadamia nuts, pecans or hazelnuts
¼ cupbrown sugar
2 tablespoonswalnuts
chopped
Instructions
Step 1
Preheat oven to 350°F.
Step 2
In a large bowl, whisk melted butter and ⅔ cup brown sugar until well combined, about 1 full minute. Add eggs, mashed banana and vanilla, whisking until combined.
Step 3
In a separate bowl, combine the flour, baking soda, salt, and cinnamon. Add dry ingredients to the wet ingredients and use a rubber spatula to lightly stir the batter until almost combined. Add ½ cup walnuts and stir until no streaks of flour remain. Be careful not to over-mix.
Step 4
Grease 15 standard-sized muffin cups and divide the batter evenly among the cups. Sprinkle the top of the each cup with brown sugar and chopped walnuts (topping). Bake for 14-17 minutes, until a toothpick inserted into the center comes out clean. Place the pan on a wire rack to cool.
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