Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat24.1 g (34%)
Carbs11.7 g (4%)
Sugars6.8 g (8%)
Protein41.6 g (83%)
Sodium1596 mg (80%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Burger Bowls
1 lbextra lean ground beef
¼ tspsalt
or salt to taste
¼ tspblack pepper
or to taste
1onion
medium
3 cupsromaine lettuce
chopped
1 cuptomatoes
diced
1 cupsliced dill pickles
8 slicesTurkey Bacon
cooked
1 cupshredded cheese
For Special Sauce
Instructions
Step 1
Heat a large skillet, lightly coated with spray, over high heat until very hot
Step 2
Add ground beef, salt, and pepper and cook. Stirring to separate meat into crumbles and cook until browned
Step 3
Removed ground beef from pan with a slotted spoon, transfer to a plate lined with paper towels
Step 4
Add onions to pan and cook without stirring for 2 to 3 minutes; flip and cook for 2 to 3 minutes more until browned on both sides
Step 5
To make special sauce, combine mayo, ketchup, salt, and onion powder
Step 6
Toss Salad with the special sauce
Step 7
To assemble burger bowls, evenly divide lettuce among 4 bowls (approx. 3/4 cup each). Top evenly with tomatoes, pickles, cooked onions, bacon, and cheese. Drizzle with special sauce
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