Shake & Bake Chicken

My mom made shake & bake chicken a lot when I was a kid. I’ve been craving it here lately but wanted a healthier version that was not processed. Here it is! I used crushed croutons and gluten free flour for mine and it came out great. Great paired with artichokes and baked sweet potato fries.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 400°. Mix all ingredients other than chicken in a gallon ziplock bag and shake until fully combined and the oil is absorbed.

Step 2

Add the chicken one piece at a time and shake until coated. I sprayed my chicken with oil first because I had dried it off but this isn’t necessary.

Step 3

Place the chicken on a lined baking sheet and bake for about 20 minutes or until the chicken reaches 165°.