Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
40
High
Nutrition per serving
Calories791 kcal (40%)
Total Fat35.5 g (51%)
Carbs99.9 g (38%)
Sugars32.5 g (36%)
Protein36.7 g (73%)
Sodium750.7 mg (38%)
Fiber34.1 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 handfularugula
2chicory hearts
1 cupgreen peas
defrosted
2mini cucumbers
chopped
1 cupcherry tomatoes
0.5pumpkin
cut in wedges
Hummus dressing
Instructions
Step 1
Start by baking the pumpkin on parchment paper for 30 minutes at 200 degrees celsius .
Step 2
While pumpkin is in the oven, make your dressing. Place all ingredients into a high speed blender and blend until creamy.
Step 3
Mix the dressing into the greens and add all salad toppings : chopped up tomatoes , cucumbers and green peas .
Step 4
Let the pumpkin cool down for 10 minutes and enjoy it with this delicious salad.
Notes
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