Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes

Name: Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European
Ingredients: 2 cups cooked red quinoa or millet, cooked in broth for best flavor; 1 cup cooked French lentils, cooked in broth for best flavor; 1 cup small Brussels sprouts, trimmed and halved; 1 medium-size zucchini, cut into 1-inch slices; 1/2 yellow bell pepper, chopped; 10 cherry tomatoes; 1 cup butternut squash, diced; a handful of green beans, trimmed; 1/4 red onion, cut into 1" pieces, layers separated; handful of mushrooms, trimmed and halved or quartered; olive oil; salt and fresh cracked black pepper; 2 Tbsp natural almond butter; 1 tsp fresh grated ginger; 1/2 tsp mild curry powder; 1/2 tsp ground cinnamon; water; pinch of salt

4 steps

Prep:15minCook:30min

Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes ~ just because it’s yucky out doesn’t mean you can’t have a beautiful, healthy, vibrant meal…in a bowl, of course.

Updated at: Thu, 17 Aug 2023 12:21:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories581.4 kcal (29%)

Total Fat20.4 g (29%)

Carbs82.1 g (32%)

Sugars12.6 g (14%)

Protein24.9 g (50%)

Sodium600.5 mg (30%)

Fiber20.6 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsred quinoa

cooked, or millet, cooked in broth for best flavor

1 cupFrench lentils

cooked, cooked in broth for best flavor

1 cupBrussels sprouts

small, trimmed and halved

1zucchini

medium-size, cut into 1-inch slices

0.5yellow bell pepper

chopped

10cherry tomatoes

1 cupbutternut squash

diced

green beans

trimmed

0.25red onion

cut into 1" pieces, layers separated

mushrooms

trimmed and halved or quartered

2 Tbspalmond butter

natural

1 tspginger

fresh grated

½ tspmild curry powder

½ tspground cinnamon

water

salt

Instructions

Step 1

Preheat oven to 375F

OvenPreheat

Step 2

Toss the vegetables in a generous amount of olive oil and season with salt. Arrange in a single layer on a baking sheet and roast for about 20-30 minutes, until everything is nice and tender and just beginning to brown.

OvenHeat