Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories218.3 kcal (11%)
Total Fat10.8 g (15%)
Carbs27.8 g (11%)
Sugars10.4 g (12%)
Protein3.7 g (7%)
Sodium148.5 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1 cup (250 ml) cake flour
Step 2
1 cup (250 ml) wholewheat flour
Step 3
1 tbsp (15 ml) baking powder
Step 4
2 tsp (10 ml) ground cinnamon
Step 5
½ cup (125 ml) sugar
Step 6
1 cup (250 ml) grated apples
Step 7
1 cup (250 ml) finely grated carrots
Step 8
3 eggs, beaten
Step 9
100 ml low-fat milk
Step 10
½ cup (125 ml) sunflower oil
Step 11
1 tsp (5 ml) vanilla essence
Step 12
Mix 2 tsp sugar with a pinch of ground cinnamon and sprinkle on muffins before baking.
Step 13
To serve as a teatime treat, decorate muffins with a lemon icing. Mix ½ cup icing sugar with 1 tbsp lemon juice and drizzle over muffins.
Step 14
Bake as a cake in a 20 cm cake tin for 30-35 minutes. Use icing in tip 2.
Step 15
The apples can be replaced with more carrots for a carrot muffin or cake.
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