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CORN AND BROCCOLI RICE CASSEROLE #vegetarian #easyrecipes

By Mike Rockwell

CORN AND BROCCOLI RICE CASSEROLE #vegetarian #easyrecipes

Updated at: Thu, 17 Aug 2023 12:12:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

55

Moderate

Nutrition per recipe

Calories1331.4 kcal (67%)

Total Fat61.3 g (88%)

Carbs181 g (70%)

Sugars20.7 g (23%)

Protein30.4 g (61%)

Sodium2281.9 mg (114%)

Fiber18 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsrice

1 x 10 ozfrozen chopped broccoli

thawed and drained

1 x 14.75 ozcan creamed corn

½ tsponion powder

¼ tspgarlic powder

½ cupritz crackers

¼ cupbutter

Instructions

View on culinaryhomemade.com

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Notes

1 liked

0 disliked

Easy

Ta’tiana· 2 years ago

The instructions did not take me to how to make it had to search it up but this recipe was okay I didn’t hate it but I’d advice to add a sh** ton of cheese tasted way better with cheese lots of eat I’d say a healthy amount and more season

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