By Jimmy
Fresh ripe mango
1 step
Cook:5min
To prep your mango, cut sides off, avoiding the center pit. Score fruit down to the peel, then flatten peel and cut out the fruit. (https://www.youtube.com/watch?v=yE0NGXZ_HBs&ab_channel=Clean%26Delicious)
Updated at: Thu, 17 Aug 2023 12:01:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories173.9 kcal (9%)
Total Fat1.1 g (2%)
Carbs43.4 g (17%)
Sugars39.6 g (44%)
Protein2.4 g (5%)
Sodium2.9 mg (0%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel mango and carefully slice fruit away from the pit. Enjoy!
Notes
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