Beef Tenderloin with Chimichurri Sauce and Sweet Potatoes (Freezer/Low Sodium/Diabetic Friendly)

Name: Beef Tenderloin with Chimichurri Sauce and Sweet Potatoes (Freezer/Low Sodium/Diabetic Friendly)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Latin American
Ingredients: 12 oz beef tenderloin; 3⁄4 cup fresh flat leaf parsley; 1/2 tsp dried oregano (optional); 2 tablespoons olive oil; 1 teaspoon lemon juice; 2 tablespoons red wine vinegar 1 teaspoon minced garlic; 1 small shallot, diced fine; roasted sweet potatoes (side dish)

2 steps

Prep:5minCook:20min

Updated at: Mon, 14 Jul 2025 16:32:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories601.3 kcal (30%)

Total Fat45.9 g (66%)

Carbs10.9 g (4%)

Sugars2.5 g (3%)

Protein34.4 g (69%)

Sodium120.7 mg (6%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozbeef tenderloin

¾ cupfresh flat leaf parsley

½ tspdried oregano

optional

2 tablespoonsolive oil

1 teaspoonlemon juice

2 tablespoonsred wine vinegar

1 teaspoonminced garlic

Instructions

Step 1

Saute beef fillet in oil until browned on all sides. Put in preheated 400 degree oven and cook to client’s liking.

Step 2

Meanwhile make the sauce. Blend all remaining ingredients except olive oil in a food processor. While food processor is running, slowly add olive oil and process until smooth. Package beef with chimichurri on the side or in separate container.