Beef Tenderloin with Chimichurri Sauce (Low Carb/Low Sodium/Diabetic Friendly/Dairy Free/Gluten Free)

Name: Beef Tenderloin with Chimichurri Sauce (Low Carb/Low Sodium/Diabetic Friendly/Dairy Free/Gluten Free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Latin American
Ingredients: 12 oz lean beef fillet; 3⁄4 cup fresh flat leaf parsley; 1⁄4 cup fresh oregano; 2 tablespoons olive oil; 1 teaspoon lemon juice; 2 tablespoons red wine vinegar 1 teaspoon minced garlic; 1 small shallot, chopped; roasted sweet potatoes (side dish)

3 steps

Prep:5minCook:20min

Updated at: Sun, 29 Oct 2023 21:59:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories627 kcal (31%)

Total Fat46.7 g (67%)

Carbs16.3 g (6%)

Sugars2.8 g (3%)

Protein35.3 g (71%)

Sodium122 mg (6%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozlean beef fillet

¾ cupfresh flat leaf parsley

¼ cupfresh oregano

2 tablespoonsolive oil

1 teaspoonlemon juice

2 tablespoonsred wine vinegar

1 teaspoonminced garlic

Instructions

Step 1

Sautee beef fillet in olive oil until browned on all sides. Put in preheated 400 degree oven and cook to client's liking.

OvenPreheat

Step 2

Meanwhile make the sauce. Blend all remaining ingredients except olive oil in a food processor. While food processor is running, slowly add olive oil and process until smooth.

Step 3

Package beef with chimichurri on the side.