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By Chefs For Seniors
Beef Tenderloin with Chimichurri Sauce and Sweet Potatoes (Freezer/Low Sodium/Diabetic Friendly)
2 steps
Prep:5minCook:20min
Updated at: Mon, 14 Jul 2025 16:32:18 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories601.3 kcal (30%)
Total Fat45.9 g (66%)
Carbs10.9 g (4%)
Sugars2.5 g (3%)
Protein34.4 g (69%)
Sodium120.7 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Saute beef fillet in oil until browned on all sides. Put in preheated 400 degree oven and cook to client’s liking.
Step 2
Meanwhile make the sauce. Blend all remaining ingredients except olive oil in a food processor. While food processor is running, slowly add olive oil and process until smooth. Package beef with chimichurri on the side or in separate container.
Notes
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