Log in

…

Log in

No Bake Apple pie protein bars

No Bake Apple pie protein bars

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 03:02:31 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

8

Low

Nutrition per serving

Calories134.8 kcal (7%)

Total Fat6.6 g (9%)

Carbs18.8 g (7%)

Sugars3.3 g (4%)

Protein6.6 g (13%)

Sodium27.9 mg (1%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupcoconut flour

½ cupalmond flour

½ cupprotein powder

2 tablespoongranulated sweetener

1 tablespooncinnamon

1 teaspoonmixed spice

1 teaspoonnutmeg

¼ cupalmond butter

can sub for any nut or seed butter of choice

½ cupketo maple syrup

sub for maple syrup in the paleo version

½ cupunsweetened applesauce

1 tablespoonoat milk

Instructions

Step 1

Line a large baking dish with greased paper and set aside.

Step 2

In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, nutmeg and mixed spice and mix well.

Step 3

In a microwave-safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- The batter should be crumbly.

Step 4

Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed.

Step 5

Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

Notes

1 liked

0 disliked

Wendy C.· 2 years ago

* Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup with the paleo version. If your batter is too thin (brands VS homemade applesauce vary, add a dash more coconut flour until firmer). Homemade no bake apple pie protein bars should be stored in the fridge and will keep fresh for up to 2 weeks. These protein bars are freezer friendly and keep well for up to 6 months.