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Carrie Lewis-Cohan
By Carrie Lewis-Cohan

Honey Mustard Glazed Chicken with Roasted Sweet Potato Salad

7 steps
Cook:1h
One Pot Wonders pg 93
Updated at: Thu, 17 Aug 2023 13:50:24 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories568.1 kcal (28%)
Total Fat19.7 g (28%)
Carbs56.1 g (22%)
Sugars36.4 g (40%)
Protein43.3 g (87%)
Sodium1407.5 mg (70%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust oven rack to middle position and heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil and spray with vegetable oil spray. Combine honey, soy sauce, mustard, and cornstarch in bowl and microwave, whisking occasionally, until slightly thickened, 3 to 5 minutes. Let glaze cool slightly , then reserve half in second bowl
Step 2
Toss sweet potatoes in third bowl with 2 tablespoons oil, paprika, and 1/4 teaspoon salt and place on half of prepared sheet. Pat chicken dry with paper towels, season with salt and pepper, and coat thoroughly with remaining glaze. Place chicken on empty side of sheet.
Step 3
Roast until chicken registers 160 degrees and sweet potatoes are tender, about 20 minutes, rotating sheet halfway through roasting.
Step 4
Remove sheet from oven and transfer sweet potatoes to large bowl. Tent chicken loosely with foil and let rest for 5 minutes.
Step 5
Let sweet potatoes cool slightly, then add arugula, fennel, and cranberries.
Step 6
Whisk vinegar, remaining 2 tablespoons oil, 1/2 teaspoon salt, and 14 teaspoon pepper together in small bowl, drizzle over salad, and toss gently.
Step 7
Brush chicken with reserved glaze and serve with salad.

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