Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
38
High
Nutrition per serving
Calories531.6 kcal (27%)
Total Fat22.2 g (32%)
Carbs54.2 g (21%)
Sugars7.3 g (8%)
Protein29.3 g (59%)
Sodium2028.4 mg (101%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Preheat oven to 375F
Step 1
Combine ground beef & dry soup mix in bowl; form into 2 patties & set aside.
Step 2
In lg. bowl combine all ingredients (except mushroom soup.) Toss until well mixed.
Step 3
Spray 12″ x 18″ piece of foil with non-stick spray.
Step 4
Place 1/2 of vegetable mixture in the center of the foil. Top with 1 beef patty & 2T condensed mushroom soup on top of each.
Step 5
Seal foil packets well. Place beef-side up on lg. baking sheet; bake (35-45 min.) until potatoes & carrots are tender.
Step 6
GRILLING: These foil packs can also be grilled on med. heat (45 min.) until potatoes are tender & ground beef reaches 160°F.
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