Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat4.6 g (7%)
Carbs23.2 g (9%)
Sugars6 g (7%)
Protein2.4 g (5%)
Sodium160.7 mg (8%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil carrots and sweet potato until soft, then drain.
Step 2
Mash sweet potato and carrots together.
Step 3
Add cheddar shreds into mash and mix until smooth.
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