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Honey Thyme Pork Tenderloin with Roasted Potatoes & Broccoli
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By Justin McMahan

Honey Thyme Pork Tenderloin with Roasted Potatoes & Broccoli

Updated at: Thu, 17 Aug 2023 03:40:05 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories344.8 kcal (17%)
Total Fat7.3 g (10%)
Carbs39.2 g (15%)
Sugars13 g (14%)
Protein31.2 g (62%)
Sodium491.2 mg (25%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.
Step 2
2 • While potatoes roast, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. • Meanwhile, peel and mince half the garlic (all for 4 servings). • Once pork is browned, transfer to one side of a second baking sheet.
Step 3
Cut broccoli florets into bite-size pieces if necessary. Toss with a drizzle of olive oil and a pinch of salt and pepper on opposite side of baking sheet from pork.
Step 4
Transfer sheet with pork and broccoli to middle rack. Roast until pork is cooked through and broccoli is tender, 12-15 minutes. • Once pork is done, transfer to a cutting board to rest. Thinly slice crosswise.
Step 5
Heat a drizzle of oil in pan used for pork over medium heat. Add minced garlic and thyme; cook until fragrant, 30 seconds. • Stir in stock concentrates, honey, and ¼ cup water (1⁄3 cup for 4 servings). Simmer, scraping up any browned bits from bottom of pan, until sauce has reduced and thickened, 2-3 minutes. • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. TIP: If sauce seems too thick, stir in a splash or two of water.
Step 6
Divide pork, broccoli, and potatoes between plates. Drizzle pork with sauce and serve.

Notes

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