California walnut breakfast cookie
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat10.3 g (15%)
Carbs18.6 g (7%)
Sugars14.3 g (16%)
Protein4.5 g (9%)
Sodium67.8 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
¼ cupbutter
softened
1 cupbrown sugar
packed
½ teaspoonvanilla
1 x 14 Ozcan crushed pineapple
well-drained
¼ cupinstant nonfat milk powder
1 teaspoonbaking soda
1 teaspoonground cinnamon
¼ teaspoonsalt
1 cupsquick-cooking oatmeal
not instant
½ cupdried cranberries
1 cupwalnuts
coarsely chopped, california
1 ¾ cupalmond flour
¼ cupprotein powder
Instructions
Step 1
Drop by rounded spoonfuls onto greased baking sheet.
Step 2
Bake in 350°F oven for 12 to 15 minutes or until golden brown.
Step 3
Cool on baking rack.
Step 4
I TO FREEZE: Transfer cooled cookies to freezer containers.
Step 5
Freeze for up to two months. NUTRITION FACTS: 180 CALORIES, 8 G FAT, 10 MG CHOL., 90 MG SODIUM, 25 G CARB., 2 G FIBER, 3 G PROTEIN. Recipe and image courtesy of California Walnut Board.
Step 6
Securely wrap breads in foil or plastic wrap and place in freezer bags. For a warm breakfast, wrap an individual portion towel and microwave on high abou 30 seconds until thawec and heated through.
Step 7
in a paper
Step 8
In large mixing bowl, with electric mixer, cream butter and brown sugar until fluffy; beat in the vanilla.
Step 9
Stir in the crushed pineapple.
Step 10
In separate bowl, mix together the dry ingredients until well combined.
Step 11
Add dry ingredients to the pineapple mixture and stir until well combined.
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