Chocolate Coconut Cashew Energy Bars

Name: Chocolate Coconut Cashew Energy Bars
Cuisine: American
Ingredients: 2 cups pitted dates (Deglet Noor Variety) (if dates are dry or old rehydrate them by soaking them for 5 minutes in warm water); 1.5 cups unsweetened shredded coconut; 1 cup raw unsalted cashews; 0.5 cup unsweetened cocoa powder; 2 Tbs. virgin coconut oil; 1/4 tsp fine sea salt

3 steps

Updated at: Thu, 17 Aug 2023 04:06:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories203.6 kcal (10%)

Total Fat13.5 g (19%)

Carbs24.2 g (9%)

Sugars15.1 g (17%)

Protein3.3 g (7%)

Sodium35.8 mg (2%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupspitted dates

Deglet Noor Variety, if dates are dry or old rehydrate them by soaking them for 5 minutes in warm water

1 ½ cupsunsweetened shredded coconut

1 cupraw cashews

unsalted

½ cupunsweetened cocoa powder

2 Tbsvirgin coconut oil

¼ tspfine sea salt

Instructions

Step 1

Mix all ingredients in a food processor. Pulse a few times to chop up the ingredients and then put on high speed for a few minutes. Scrape down sides once or twice. Process until ingredients clump together.

Step 2

Line 8 x 8 inch baking dish with parchment paper. Put mixture in dish and spread out evenly across the bottom using hands and/or spatula.

Step 3

Refrigerate for 30 minutes and them cut into squares.