
By Robert Boyer
Vegan Raita (Indian Yogurt Sauce) - Bianca Zapatka
Updated at: Thu, 17 Aug 2023 08:06:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat14.3 g (20%)
Carbs29 g (11%)
Sugars4 g (4%)
Protein4 g (8%)
Sodium2417.7 mg (121%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.5cucumber
medium, unpeeled and grated

1 ½ cupnon-dairy yogurt
unsweetened

2garlic cloves
pressed, or less to taste

½ tspginger
grated, optional to taste

⅓ cupfresh cilantro
or parsley finely chopped

1 handfulfresh mint
finely chopped (+ to garnish

⅓ tspground cumin
or to taste

1 tspsalt
or to taste

½ tsppepper
or to taste

1 Tbsplime juice
or lemon, optional
Instructions
View on biancazapatka.com
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Notes
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