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By Laura C

Laura’s Chia Seed Pudding

Name: Laura’s Chia Seed Pudding
Prep time: 4 min
Cook time: 6 h 10 min
Total time: 6 h 14 min
Cuisine: American
Ingredients: ½ cup organic almond coconut milk; 2 tbsp organic chia seeds; ⅛ tsp organic flavoring extract (of choice); 1 packet of organic monk fruit sweetener (or 20 drops of liquid stevia); Pinch of organic spice (cardamom, cinnamon, ginger, nutmeg, Arabic Coffee Spice Mix, etc); ⅛ tsp organic vanilla extract; ⅛ tsp organic almond extract; ⅛ tsp organic lemon extract; ⅛ tsp organic rose water; ⅛ tsp organic orange blossom water; Organic vanilla bean powder or paste (start with an eighth teaspoon and see how it tastes); Organic cacao powder (start with an eighth teaspoon and see how it tastes); Four Sigmatic vegan protein powder; Organic Coconut water (keep liquid to seed proportions the same); Organic lemon, zest and/or juice (keep liquid to seed proportions the same); Organic lime, zest and/or juice (keep liquid to seed proportions the same); Organic pistachios, shelled and crushed; Organic sliced almonds; Organic Cacao nibs; Organic dried goji berries; Organic coconut, raw or dried; Organic banana, sliced or mashed; Organic berries (blueberries, raspberries, blackberries, strawberries, etc); Organic açaí; Organic whipped coconut cream; Sweetened condensed milk; Nutella

9 steps

Prep:4minCook:6h 10min

Laura’s base organic, sugar free, vegan recipe with optional flavor & texture modifier suggestions.

Updated at: Thu, 17 Aug 2023 04:51:35 GMT

Nutrition balance score

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Ingredients

1 servings

½ cupalmond coconut milk

organic

2 Tbspchia seeds

organic

⅛ tspflavoring extract

organic

1 packetmonk fruit sweetener

organic, or 20 drops of liquid stevia

Optional Additions

spice

organic, cardamom, cinnamon, ginger, nutmeg, Arabic Coffee Spice Mix, etc

⅛ tspvanilla extract

organic

⅛ tspalmond extract

organic

⅛ tsplemon extract

organic

⅛ tsprose water

organic

⅛ tsporange blossom water

organic

vanilla bean powder

Organic, or paste, start with an eighth teaspoon and see how it tastes

cacao powder

Organic, start with an eighth teaspoon and see how it tastes

vegan protein powder

Coconut water

Organic, keep liquid to seed proportions the same

lemon

Organic, zest and/or juice, keep liquid to seed proportions the same

lime

Organic, zest and/or juice, keep liquid to seed proportions the same

Optional Toppings

pistachios

Organic, shelled and crushed

Organic, raw or dried

banana

Organic, sliced or mashed

berries

Organic, blueberries, raspberries, blackberries, strawberries, etc

açaí

Organic

whipped coconut cream

Organic

sweetened condensed milk

nutella

Instructions

Step 1

Add all liquid ingredients + any spices to mason jar, seal with lid, & shake to combine.

Step 2

If using, add protein powders (or mashed bananas) here BEFORE the chia seeds. Combine well before moving on to the next step.

Step 3

Add chia seeds, seal with lid, & shake to combine.

Step 4

Leave at room temperature for about 10 minutes, shaking every few to increase mixing.

Step 5

Refrigerate jar for a minimum of 2 hours, 6-8hrs recommended.

Step 6

Once set, remove jar from fridge and add desired toppings before eating. Enjoy!

Notes

Step 7

Another sweetener option is adding ¼ tsp organic maple syrup, organic agave, or organic honey instead of the stevia.

Step 8

Most people prefer 1 TBSP chia seeds for every 1/4 cup liquid.

Step 9

The golden rule for chia seed pudding: 3-4 tablespoons chia seeds to 1 cup milk ratio. [Use 1 cup of a milk alternative like almond or coconut milk with a 3 tablespoons chia seeds, mix well, and refrigerate overnight.] Chia seed recipe notes can be found here: https://www.eatthis.com/how-to-eat-chia-seeds/