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missallieskitchen.com
By missallieskitchen.com

Kefir Overnight Oats

Instructions
Prep:5min
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Updated at: Mon, 24 Feb 2025 02:47:20 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
75
High

Nutrition per serving

Calories1046.1 kcal (52%)
Total Fat37.7 g (54%)
Carbs140.8 g (54%)
Sugars41.9 g (47%)
Protein35.2 g (70%)
Sodium218.8 mg (11%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet

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