
By missallieskitchen.com
Kefir Overnight Oats
Instructions
Prep:5min
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Updated at: Wed, 13 Aug 2025 03:37:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
55
High
Nutrition per serving
Calories843.8 kcal (42%)
Total Fat34.8 g (50%)
Carbs104.9 g (40%)
Sugars42.1 g (47%)
Protein27.9 g (56%)
Sodium212.5 mg (11%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on missallieskitchen.com
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