
By missallieskitchen.com
Kefir Overnight Oats
Instructions
Prep:5min
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Updated at: Fri, 04 Apr 2025 08:27:47 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
75
High
Nutrition per serving
Calories997.7 kcal (50%)
Total Fat37.7 g (54%)
Carbs138.6 g (53%)
Sugars39.7 g (44%)
Protein35.1 g (70%)
Sodium217.3 mg (11%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on missallieskitchen.com
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