Samsung Food
Log in
Use App
Log in
missallieskitchen.com
By missallieskitchen.com

Kefir Overnight Oats

Instructions
Prep:5min
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Updated at: Wed, 13 Aug 2025 03:37:28 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
55
High

Nutrition per serving

Calories843.8 kcal (42%)
Total Fat34.8 g (50%)
Carbs104.9 g (40%)
Sugars42.1 g (47%)
Protein27.9 g (56%)
Sodium212.5 mg (11%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!