By missallieskitchen.com
Kefir Overnight Oats
Instructions
Prep:5min
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Updated at: Fri, 22 Nov 2024 03:06:19 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
57
High
Nutrition per serving
Calories899.3 kcal (45%)
Total Fat35.2 g (50%)
Carbs114.8 g (44%)
Sugars41.5 g (46%)
Protein30.1 g (60%)
Sodium217.1 mg (11%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on missallieskitchen.com
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