By Calentime 12
Stawberry Chocolate Sandwich
6 steps
Prep:30minCook:5min
A healthier spin on the
Japanese fruit sandwiches.
Updated at: Thu, 17 Aug 2023 13:53:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat5.9 g (8%)
Carbs50.6 g (19%)
Sugars21.1 g (23%)
Protein13.1 g (26%)
Sodium229.7 mg (11%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mix the sweetner, yogurt and coco powder together until well combined and the consistency is 'thinner'
Step 2
Thinely spread the yogurt on your bread or bagel (leave some for later)
Step 3
Chop the fruit into halves, then place them on the bread/bagel
Step 4
Spread remaining yogurt on the top of the fruit
Step 5
Leave in the fridge for 30 minutes to let it shape well.
Step 6
Cut sandwich diagonally and serve immediately or keep in a container away from sunlight until ready to consume
Notes
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