Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories1138.6 kcal (57%)
Total Fat1.4 g (2%)
Carbs251.7 g (97%)
Sugars207.5 g (231%)
Protein25.1 g (50%)
Sodium9399.1 mg (470%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cupwhite sugar
plus 2 tbsp extra

1onion
large, peeled and roughly chopped

1carrot
roughly chopped

1apple
cored and roughly chopped

1peach
pit removed and roughly chopped

4dates
seeds removed and roughly chopped

2bay leaves

¼ tspground nutmeg

¼ tspground cloves

200mlpassata

100mlred wine

¼ cuprice vinegar

2 Tbspworcestershire sauce

½ cupsoy sauce

2 Tbspdark soy sauce
Instructions
View on adamliaw.com
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Notes
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