Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories1138.3 kcal (57%)
Total Fat1.4 g (2%)
Carbs251.8 g (97%)
Sugars207.5 g (231%)
Protein25.1 g (50%)
Sodium9290.3 mg (465%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupwhite sugar
plus 2 tbsp extra
1onion
large, peeled and roughly chopped
1carrot
roughly chopped
1apple
cored and roughly chopped
1peach
pit removed and roughly chopped
4dates
seeds removed and roughly chopped
2bay leaves
¼ tspground nutmeg
¼ tspground cloves
200mlpassata
100mlred wine
¼ cuprice vinegar
2 Tbspworcestershire sauce
½ cupsoy sauce
2 Tbspdark soy sauce
Instructions
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