Applesauce
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Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories894.9 kcal (45%)
Total Fat1.7 g (2%)
Carbs227.4 g (87%)
Sugars96.7 g (107%)
Protein11.4 g (23%)
Sodium77.1 mg (4%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat apples & water over medium heat to boiling.
Step 2
Reduce heat; simmer, stirring occasionally 5 to 10 minutes or until tender.
Step 3
Stir in brown sugar, cinnamon, & nutmeg.
Step 4
Heat to boiling.
Step 5
Serve warm or chilled.
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