Tomato Pilchards on Toast

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Toast the bread on both sides under the grill then leave the grill on.

Step 2

Meanwhile heat a pan of water and poach an egg / Heat a pan and scramble egg.

Step 3

Top the toast with the spinach leaves then the mackerel in sauce, breaking up the pieces of fish into bite-sized chunks.

Step 4

Return the toast to the grill for a minute, just to warm through a little.

Step 5

Pop the egg on top of the mackerel on toast and serve.