By cooking with aulona
Sandwich Saint Benedict
6 steps
Cook:12min
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories671 kcal (34%)
Total Fat52.3 g (75%)
Carbs30 g (12%)
Sugars2.2 g (2%)
Protein21.8 g (44%)
Sodium1109.2 mg (55%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Poached Egg
Step 1
Bring the water to a boil. Then reduce the temperature to medium. With a spoon swirl a tornado in the center of the pot. Into this beat the egg
Step 2
Cook the egg for 2-3min until the egg white becomes more solid
Bacon
Step 3
Heat the pan. Add the bacon over high heat and fry until crispy and golden brown
Sandwich
Step 4
Cut the bread in half and toast until golden brown
Step 5
Spread both sides with butter.
Step 6
Then cover with the bacon, sauce, arugula and poached egg.
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