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By Chefs For Seniors
Crab Cakes with Rice Pilaf & Green Beans (Freezer/Comfort Food/Soft)
2 steps
Prep:5minCook:10min
Updated at: Thu, 17 Jul 2025 20:29:03 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat9.8 g (14%)
Carbs45.3 g (17%)
Sugars3.6 g (4%)
Protein25.2 g (50%)
Sodium1263.9 mg (63%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together all ingredients except for the crab. Carefully mix in crab, to avoid breaking up the pieces too much.
Step 2
Form into cakes, sauté until golden brown on both sides. Bake for 10 minutes until cooked through.
Notes
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0 disliked
Delicious
Easy
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