Picky Mans Brussel Sprouts (Air Fryer)

Name: Picky Mans Brussel Sprouts (Air Fryer)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 cup Apricot Preserves; 2 table spoons Sriracha; 2 table spoons apple cider vinegar; 1 teaspoon of salt; 1 teaspoon black pepper; 1 1/4 pounds Brussel sprouts trimmed and halved; 1 1/2 teaspoon vegetable oil

2 steps

Prep:5minCook:15min

Brussel Sprouts can be a hard sell to a lot of people. But these sweet/spicy sprouts will make the pickiest eater give them a try!

Updated at: Thu, 17 Aug 2023 10:04:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories145.3 kcal (7%)

Total Fat1.9 g (3%)

Carbs32 g (12%)

Sugars17.4 g (19%)

Protein4 g (8%)

Sodium670.6 mg (34%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

½ cupapricot preserves

2 table spoonsSriracha

2 table spoonsapple cider vinegar

1 teaspoonsalt

1 teaspoonblack pepper

1.25 poundsBrussel sprouts

trimmed and halved

1 ½ teaspoonvegetable oil

Instructions

Step 1

Whisk together the apricot preserves, Sriracha, vinegar, 1/2 teaspoon salt, & 1/2 teaspoon black pepper in a bowl.

Step 2

Put the brussel sprouts, the oil, the remaining salt and pepper into another bowl and toss to coat. Put the sprouts into the frying basket. Set the air fryer to 400° and cook until the sprouts are tender 15 to 17 minutes. Shaking the basket every 5 minutes. Pierce the sprouts with a knife to test for doneness. They should be tender, but not soft. Put them in a bowl with the sauce and toss them to coat.