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Air Fryer Brussels Sprouts

By wellplated.com

Air Fryer Brussels Sprouts

Prep:10minCook:12min

The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.

Updated at: Thu, 21 Nov 2024 12:26:21 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

6

Low

Nutrition per serving

Calories103.9 kcal (5%)

Total Fat3.6 g (5%)

Carbs15.1 g (6%)

Sugars6.1 g (7%)

Protein5.1 g (10%)

Sodium187.4 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundbrussels sprouts

2 teaspoonsextra virgin olive oil

¼ teaspoonkosher salt

¼ teaspoonblack pepper

3 clovesgarlic

thinly sliced, optional but delish

1 tablespoonbalsamic glaze

or reduced balsamic vinegar

pomegranate molasses

2 teaspoonspure maple syrup

3 tablespoonsparmesan cheese

Instructions

View on wellplated.com

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Notes

37 liked

4 disliked

Go-to

Easy

Delicious

Crispy

Under 30 minutes

Lisa Thompson· last month

Better to boil for ten mins, they'll be much softer and tastier.

Noa Marcon· 7 months ago

Under 30 minutes

We followed the recipe to a T, we made the version using only olive oil, salt, pepper and garlic. The brussels sprouts sported a slightly sweet tinge, and were wonderfully crispy on the outside, but still staying nicely moist inside. Enjoyed it with some spring asparagus and an airy hollandaise. Ultra bussin. Next time, we will either increase the amount of brussels sprouts or pair this dish with some delicious roasted salmon. Liebe grüße, Noa und Fritzi

We followed the recipe to a T, we made the version using only olive oil, salt, pepper and garlic. The brussels sprouts sported a slightly sweet tinge, and were wonderfully crispy on the outside, but still staying nicely moist inside. Enjoyed it with some spring asparagus and an airy hollandaise. Ultra bussin. Next time, we will either increase the amount of brussels sprouts or pair this dish with some delicious roasted salmon. Liebe grüße, Noa und Fritzi

Allison Fowler· last year

So good I may finish the rest myself

So good I may finish the rest myself

Cherry in Spirit· 2 years ago

Under 30 minutes

Soooo great! Crispy, fresh and salty. Perfect side dish, but I eat them also as veggie snack. 🐢🐢🐢

Soooo great! Crispy, fresh and salty. Perfect side dish, but I eat them also as veggie snack. 🐢🐢🐢

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