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Low Cal Berry Smoothie
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By cari dralle

Low Cal Berry Smoothie

5 steps
Cook:5min
Low Calorie Frozen Berry Smoothie
Updated at: Thu, 17 Aug 2023 03:36:12 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories142.9 kcal (7%)
Total Fat2.2 g (3%)
Carbs20.9 g (8%)
Sugars14.4 g (16%)
Protein10.9 g (22%)
Sodium58.4 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the frozen mixed berries, unsweetened almond milk, soy yogurt, and protein powder (if using) to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Taste the smoothie and add honey or agave syrup if desired for extra sweetness.
Step 4
Pour into a glass and serve immediately.
Step 5
Note: you can adjust the thickness of the smoothie by adding more or less almond milk as desired.

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