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1 Calorie Meringue Cookies

1 Calorie Meringue Cookies

Prep:15minCook:45min

Crunchy on the outside soft on the inside, who doesn't love a good meringue cookie? These low calorie meringue cookies are the perfect low calorie treat to snack on! At just 1 calorie a cookie, these meringue cookies will have you reaching for more and more!

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Good

Glycemic Index

0

Low

Glycemic Load

0

Low

Nutrition per serving

Calories0.9 kcal (0%)

Total Fat0 g (0%)

Carbs0.8 g (0%)

Sugars0 g (0%)

Protein0.2 g (0%)

Sodium2.5 mg (0%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

45 servings

1 tsplemon juice

½ tspvanilla extract

Instructions

Step 1

Pre-heat oven to 105°C (221°F).

Step 2

Place egg whites into a medium bowl or the bowl of a stand mixer. Whisk the egg whites until they begin to start foaming, about 2 minutes with an electric hand mixer.

Step 3

Add in the lemon juice and continue to whisk until the whites begin to increase in volume and become really frothy, about 2 minutes with an electric hand mixer.

Step 4

Sprinkle in the powdered sweetener, I recommend adding 1 heaped teaspoon at a time and whisking continuously. Once the egg whites start to look silky and all of the sweetener has been aded, whisk in the vanilla extract. The meringue is ready when it is super fluffy and forms stable peaks.

Step 5

Add a small amount of the meringue on the corners of your baking tray so the parchment paper will stick and create a stable base to pipe the meringue onto.

Step 6

Transfer the meringue to a piping bag fit with a nozzle and pipe the meringues onto the parchment paper. Leave roughly 1/2 an inch of space between the cookies. You should be able to make roughly 45 medium-sized cookies.

Step 7

Bake the meringue cookies for 45 minutes. Turn the oven off and let the cookies sit in the oven for another hour with the door closed. They are ready when you can easily remove them from the parchment paper, they should feel firm but light and airy.

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Notes

39 liked

15 disliked

Easy

Sweet

Go-to

Crispy

Delicious

Σοφία Ελευθεριάδου· 2 months ago

Kind of chalky and bland. Also with the sweetener I used it tasted like i just brushed my teeth but for 1 calorie each they're okay i guess.

Kind of chalky and bland. Also with the sweetener I used it tasted like i just brushed my teeth but for 1 calorie each they're okay i guess.

Katie Foss· last year

bel· last year

just tastes like the sweetener

Emily Williams· last year

luka jp2· last year

i piped them wrong, but apart from the appearance they don’t taste amazing. good 50 cal snack but it gave me a headache for some reason?

i piped them wrong, but apart from the appearance they don’t taste amazing. good 50 cal snack but it gave me a headache for some reason?

زعيم اسيا· last year

👍🏻 good

Hajira· last year

Can I use crushed sweetex tablets for this?If yes, then how many should I be using for this recipie?

mehuonhyvää· last year

so good and crispy 😍 i added a bit more vanilla to them

so good and crispy 😍 i added a bit more vanilla to them

Miiekeee· last year

Under 30 minutes

I used less of the sugar replacement because I thought it was sweet enough and the mixture was stiff enough. I think I will even use next time (I used about 2/3). I did add more than enough lemon. The lemon vanilla is very tasty 🤤

I used less of the sugar replacement because I thought it was sweet enough and the mixture was stiff enough. I think I will even use next time (I used about 2/3). I did add more than enough lemon.
The lemon vanilla is very tasty 🤤

Abby Gaudet· last year

I made mine pink! They are so sweet and melt in your mouth. I love these and will definitely be making them again.

I made mine pink! They are so sweet and melt in your mouth. I love these and will definitely be making them again.

gigi· last year

can i replace the sweetener with normal sugar? and will it be the same measurements as well?

txni_o7· last year

Special occasion

The cookies themselves were easy to make, but I definitely recommend using more sweetener, lemon juice and vanilla extract, otherwise they won't taste of anything. While eating, you hardly have anything in your mouth - but the consistency is fun to bite, very crispy on the outside but still fluffy on the inside.

The cookies themselves were easy to make, but I definitely recommend using more sweetener, lemon juice and vanilla extract, otherwise they won't taste of anything. While eating, you hardly have anything in your mouth - but the consistency is fun to bite, very crispy on the outside but still fluffy on the inside.

Naomi· last year

So good!! Made these for my mom, she loved em 💞 But, they are kind of bland. So make sure to add some extra lemon juice and zest

So good!! Made these for my mom, she loved em 💞 But, they are kind of bland. So make sure to add some extra lemon juice and zest

erynette· last year

Under 30 minutes

Avec du yummy drop de chez Prozis au pralin c’était excellent 🥰🥰

Avec du yummy drop de chez Prozis au pralin c’était excellent 🥰🥰

Chloe· last year

Can you use monk fruit instead of stevia?

Kinsey· last year

Makes leftovers

Special occasion

I think it was good but the after taste sucks but for 1 calorie per cookie I ain’t complaining