By Chobiwan Kenobi
Special K Roast (Cottage Cheese Roast)
8 steps
Prep:30minCook:1h
This is for a 9x13 pan. Scale to 7 servings for a 9x9 pan
Updated at: Sun, 11 Oct 2026 11:18:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat13.1 g (19%)
Carbs12 g (5%)
Sugars2.4 g (3%)
Protein11.2 g (22%)
Sodium427.5 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
150 gramsCereal
Special-K
8 tablespoonsbutter
![1 large Onion [diced, can use more or less depending on taste]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg){kind=small}
1Onion
large, diced, can use more or less depending on taste
4eggs
beaten
1 level TablespoonsChicken Seasoning
1 heaping Tablespoondried Chives
or dill
4cloves garlic
chopped
1 tablespoonworcestershire sauce
1 tablespoonsoy sauce
24 ozCottage Cheese
¼ cupgrated parmigiano reggiano cheese
or parmesan
Instructions
Prep:
Step 1
Preheat oven to 350 F
OvenPreheatStep 2
Bring the butter, eggs, and cottage cheese to room temperature
butter8 tablespoons
eggs4 
Cottage Cheese24 ozStep 3
In the mixer bowl, combine all ingredients EXCEPT the Special K cereal
Onion1 
Chicken Seasoning1 level Tablespoons
worcestershire sauce1 tablespoon
dried Chives1 heaping TablespoonCottage Cheese24 ozbutter8 tablespoonseggs4 
cloves garlic4 Step 4
Lightly crush the Special K cereal, add it to the other ingredients, and mix well.
Cereal150 gramsStep 5
Spray your baking pan with avocado oil
Step 6
Spread evenly in the baking baking pan
Baking
Step 7
Cover with foil and bake at 350°F for 45 minutes, on Normal Convection.
Step 8
Remove foil and bake for another 15 minutes.
Notes
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