By Jen Pezzo
Keto Breakfast Casserole
7 steps
Prep:15minCook:1h
This easy and yummy casserole will make it into your routine keto recipe rotation.
Updated at: Thu, 17 Aug 2023 05:37:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat17.4 g (25%)
Carbs5.6 g (2%)
Sugars0.9 g (1%)
Protein13.8 g (28%)
Sodium583.8 mg (29%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 F
Step 2
Cook sausage in a skillet on the stove with the chopped bell pepper and onion.
Step 3
In a large bowl, whisk together the eggs, milk, and mustard, until well combined.
Step 4
Add in pork rinds and stir until they are coated.
Step 5
Add sausage mixture and half of the cheese to the bowl and mix until everything is combined.
Step 6
Pour into a lightly oiled 13x9 baking dish. Top with remaining cheese.
Step 7
Bake for 45 min. Let cool for 10 min before serving.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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