Hasselback White Sweet Potato (Paleo, AIP, Whole 30)

Name: Hasselback White Sweet Potato (Paleo, AIP, Whole 30)
Cuisine: American
Ingredients: 3 white sweet potato (sub other varieties, and see above for where to buy these); 2 tbsp coconut oil, melted (or ghee for non-AIP); 2 tsp fresh chives; 1 tsp sea salt; 1/2 tsp black pepper (omit for AIP); 1/4 cup coconut cream; 1/8 cup coconut milk; 1 tsp apple cider vinegar; Pinch of sea salt

5 steps

Updated at: Thu, 17 Aug 2023 13:15:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories386 kcal (19%)

Total Fat19 g (27%)

Carbs51.8 g (20%)

Sugars17.6 g (20%)

Protein4.2 g (8%)

Sodium1201.7 mg (60%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3white sweet potato

sub other varieties

2 Tbspcoconut oil

melted, or ghee for non-AIP

2 tspfresh chives

1 tspsea salt

½ tspblack pepper

omit for aip

¼ cupcoconut cream

⅛ cupcoconut milk

1 tspapple cider vinegar

sea salt

Instructions

Step 1

Preheat the oven to 400 F and line a baking sheet with parchment paper

Step 2

Wash the sweet potatoes well, and line them up on a cutting board. Place a chopsticks on both sides of the sweet potatoes, and make 15-20 slits in them. You can do this without chopsticks, just be careful and controlled!

Step 3

Top the potatoes with coconut oil, salt, and pepper if using.

Step 4

Bake in the oven for for 50 minutes to an hour or until sweet potatoes are baked to liking. Remove to the oven and allow to cool slightly before serving. Top with fresh chives.

Step 5

For the sauce, combine the coconut cream, coconut milk, apple cider vinegar and salt and whisk well. Serve the sauce over the sweet potatoes. Note that it will melt if the potatoes are too hot!

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