Spiced Grilled Eggplant with Fresh Tomato Salad

Name: Spiced Grilled Eggplant with Fresh Tomato Salad
Ingredients: 2 medium eggplants (about 1 lb each), sliced lengthwise 1⁄2 inch thick; 4 tbsp. olive oil; 1 tsp. ground coriander; 1/2 tsp. cayenne; 2 tbsp. fresh lemon juice; 2 tbsp. red wine vinegar; 1 1/2 c. multicolored cherry or grape tomatoes, halved; 1 jalapeño pepper, seeded and finely sliced; 1/4 c. packed fresh mint leaves, finely chopped, plus more for serving; 1/4 c. low-fat Greek yogurt; 2 tbsp. low-fat milk; 3/4 tsp kosher salt

3 steps

Eggplant is full of potassium, antioxidants, and fiber. Grill it up and serve with fresh tomato salad for a perfect summer recipe.

Updated at: Thu, 17 Aug 2023 12:13:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.3 kcal (7%)

Total Fat10.2 g (15%)

Carbs10.2 g (4%)

Sugars6.2 g (7%)

Protein2.9 g (6%)

Sodium243.8 mg (12%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 1 lbeggplants

medium, sliced lengthwise 1/2 inch thick

4 Tbspolive oil

1 tspground coriander

½ tspcayenne

2 Tbspfresh lemon juice

2 Tbspred wine vinegar

1 ½ cmulticolored cherry tomatoes

or grape, halved

1jalapeño pepper

seeded and finely sliced

¼ cfresh mint leaves

packed, finely chopped, plus more for serving

¼ clow-fat Greek yogurt

2 Tbsplow-fat milk

¾ tspkosher salt

Instructions

Step 1

Heat grill to medium. Brush eggplant with 3 Tbsp oil, then season with coriander, cayenne, and 1⁄4 tsp salt. Grill until tender, 10 to 12 minutes.

Step 2

Meanwhile, in a medium bowl, whisk together lemon juice, vinegar, remaining Tbsp oil, and 1⁄2 tsp salt; fold in tomatoes, chiles, and mint.

Step 3

Arrange eggplant on a large platter; top with tomato salad. Whisk together yogurt and milk and drizzle over vegetables. Sprinkle with mint leaves if desired.

View on prevention.com

↑Support creators by visiting their site 😊