Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories684.5 kcal (34%)
Total Fat47.6 g (68%)
Carbs54.3 g (21%)
Sugars6.3 g (7%)
Protein15.8 g (32%)
Sodium566.5 mg (28%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut pumpkin
Peeled and cut into 2 cm cubes

3 tablespoonsolive oil

sea salt

black pepper

5corn cobs
husks removed

1 teaspoonpaprika

500 gramsblack bean cans
cooked, drained

½ cuppumpkin seeds toasted

½ cupcoriander leaves

50 gramsManchego
or Pecorino Romano, grated

1lime
quartered

1garlic clove
grated

1 teaspoondijon mustard

2 teaspoonwhite wine vinegar

2 teaspoonground cumin

5 tablespoonextra virgin olive oil

¼ cupcoriander leaves

300 mlssour cream

1Jalepeno chilli
deseeded and finely chopped
Instructions
Step 1
Preheat oven to 200°C. Place pumpkin cubes on baking sheet toss with 2–3 tablespoons of olive oil and season with salt and pepper. Bake for 30 about minutes or until tender. Remove from oven and set aside.
Step 2
Heat a griddle or barbecue to high, drizzle the remaining olive oil over the corn and place on the griddle, turning it every minute until until all sides are cooked and slightly charred. Allow corn to cool and slice kernels off the cob. Sprinkle corn kernels and sprinkle with pinch of paprika, salt and pepper,
Step 3
Make vinaigrette by whisking together all ingredients.
Step 4
Arrange black beans, pumpkin and corn on a platter. Pour over vinaigrette and toss through well. Sprinkle pumpkin seeds, coriander leaves and grated cheese over the top. Serve with lime wedges and a dollop of sour cream.
Step 5
If you want some carbs on the side, serve with some crusty bread or Spanish rice.
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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