By Flourish in Flow
Sea Salt Date Carmel & Cookies Nice Cream (Vegan Friendly)
A guilt free ice cream that’s Vegan! It’s “Nice” cream.
Updated at: Thu, 17 Aug 2023 10:38:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat2.6 g (4%)
Carbs31.6 g (12%)
Sugars23.6 g (26%)
Protein1.2 g (2%)
Sodium262.6 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Sea Salt Date Carmel
Step 1
Soak Dates in warm water until soft
Step 2
Remove seed and skin from dates
Step 3
Add dates to blender / food processor
Step 4
Add 2-3 tablespoons of coconut sugar
Step 5
Add 2 teaspoons of pure vanilla
Step 6
Add a splash or two of dairy free milk
Step 7
Blend it!
Nice Cream / Ice Cream
Step 8
Cut & freeze bananas
Step 9
Add frozen bananas to processor/ blender
Step 10
Add pure vanilla
Step 11
Add dairy free milk a little at a time until blended bananas match the consistency of ice cream
Serve it up!
Step 12
Top it off with the crumbled cookies and drizzle sea salt dates caramel.
View on Flourish In Flow
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
