By pollypocketsy
Healthy Treat Bars
4 steps
Prep:5min
Whenever I want to cut down on the sweets but still have treats I make these . Only 5 ingredients They are gluten free vegan yummy and healthy and this batch makes 7 bars so one for every day of the week
Updated at: Thu, 07 Sep 2023 20:01:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories301 kcal (15%)
Total Fat23.5 g (34%)
Carbs15.8 g (6%)
Sugars7.3 g (8%)
Protein9.4 g (19%)
Sodium106 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Peel a ripe banana and mash it in a large bowl
banana1 Step 2
Add crunchy peanut butter or nut butter of choice along with ground almonds and maple syrup . Mix until combined then press I to a small lined loaf pan . I use a silicone one as it pops out easy after it’s set
ground almonds1 cup
peanut butter⅔ cup
maple syrup1 TbspStep 3
Sprinkle shredded coconut on top then put into the freezer to set .
Step 4
Once set cut into seven bars and if you like drizzle with a little dark chocolate on top ! Use immediately or keep chilled . Enjoy!
Notes
2 liked
0 disliked
Delicious
Kid-friendly
Sweet
Under 30 minutes
