Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories1985.7 kcal (99%)
Total Fat71.5 g (102%)
Carbs316.5 g (122%)
Sugars132.2 g (147%)
Protein32.8 g (66%)
Sodium685.8 mg (34%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 1/3 cup gluten-free rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
1 ⅓ cupgluten-free rolled oats
![1 cup gluten-free oat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupgluten-free oat flour
![1/2 tsp baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
½ tspbaking soda
![1/2 tsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ tspbaking powder
![1/4 tsp sea salt (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ tspsea salt
optional
![1/4 cup melted coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
¼ cupcoconut oil
melted
![2 tbsp coconut sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 Tbspcoconut sugar
![1/3 cup maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
⅓ cupmaple syrup
![1 tsp vanilla powder or alcohol-free vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 tspvanilla powder
or alcohol-free vanilla extract
Ice cream
Instructions
Step 1
Make the ice cream by roughly chopping the frozen bananas and placing them in a food processor or high-speed blender. Process the bananas until you have a smooth, soft-serve consistency, adding warm water or almond milk by the tablespoon as needed to prevent sticking. Place in an airtight container in the freezer to set for 3 to 5 hours.
Step 2
To make the cookies, preheat oven to 350F. Line a baking sheet with parchment paper.
Step 3
In a medium-sized bowl, whisk together the gluten-free oats, gluten-free oat flour, baking powder, baking soda and sea salt (if using).
Step 4
In another bowl, whisk together the coconut oil, coconut sugar, maple syrup and vanilla until you get a uniform mixture.
Step 5
Add the dry ingredients to the wet ingredients and stir until combined. The mixture will be very sticky.
Step 6
Using an ice-cream scoop or medium cookie scoop, scoop the dough onto the lined baking sheet. Using a fork or the bottom of a glass, flatten cookies into round discs.
Step 7
Bake for 8-12 minutes, depending on the thickness of the cookies. Transfer to a cooling rack and cool completely.
Step 8
Using an ice-cream scoop, place a heaping scoop of ice cream onto a cookie. Press another cookie down onto the ice cream layer to cream a sandwich.
Step 9
Place ice-cream sandwiches in the freezer to further solidify or serve immediately.
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