By Veronique Eichler
Best-Ever Farro Salad
5 steps
Prep:10min
This recipe from Delish.com is truly the Best-Ever Farro Salad.
Updated at: Thu, 17 Aug 2023 10:36:10 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat28.7 g (41%)
Carbs45.1 g (17%)
Sugars9.9 g (11%)
Protein10.2 g (20%)
Sodium1035 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cfarro
whole - grain
2 clow-sodium vegetable broth
1 ½ tspkosher salt
1bay leaf
1shallot
large, very thinly sliced
⅓ cextra virgin olive oil
3 Tbspapple cider vinegar
1 Tbspdijon mustard
2 tsphoney
freshly ground black pepper
2 carugula
lightly packed
1green apple
chopped
½ cparmesan cheese
shaved
¼ cbasil
freshly chopped
⅛ cparsley
freshly chopped
¼ cpecans
toasted, roughly chopped
Instructions
Step 1
DIRECTIONS
Step 2
In a medium saucepan, combine farro, vegetable broth, salt, and bay leaf. Bring to a boil, then reduce to a simmer and let cook, stirring occasionally, until farro is tender and no broth remains, about 30 minutes. When farro is cooked, transfer to a large bowl to cool.
Step 3
In the meantime, make fried shallots: in a small saucepan over medium heat, combine oil and shallots. When the shallots begin to bubble, reduce heat to medium-low and cook, stirring occasionally, until shallots are golden and crisp, 15 to 20 minutes. Remove shallots from oil with a slotted spoon and place on a paper-towel lined plate and season with salt. Let oil cool.
Step 4
Make dressing: in a medium bowl, combine the cooled olive oil with vinegar, mustard, and honey and season with salt and pepper.
Step 5
Assemble salad: combine cooked farro, crispy shallots, arugula, apple, parmesan, basil, parsley, and pecans. Drizzle dressing over salad and toss to coat.
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Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Crispy
Under 30 minutes











