Powerhouse Salad

Name: Powerhouse Salad
Cuisine: American
Ingredients: 2 c bone broth or stock; 1 c dry quinoa, rinsed; 1 x 15 oz can chickpeas, drained and rinsed; 1 english cucumber, diced; 1/2 small red onion, diced; 1/2 c fresh parsley, packed, finely chopped; 1/2 c loosely packed mint leaves, finely chopped; 1/2 c roasted salted pistachios, chopped; 1 c crumbled feta cheese; salt to taste; pepper to taste; 1/2 c olive oil; 1/2 c lemon juice; 1 TBS honey or real maple syrup; 1/4 c real maple syrup; 1/3 c vinegar; 1/2 tsp prepared mustard; 1 tsp garlic powder; 1 tsp onion powder

4 steps

From Jennifer **a.k.a. Jennifer Aniston Salad

Updated at: Sun, 11 Feb 2024 22:29:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories810.6 kcal (41%)

Total Fat48.4 g (69%)

Carbs73 g (28%)

Sugars22.5 g (25%)

Protein25.6 g (51%)

Sodium1023.8 mg (51%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cbone broth

or stock

1 cdry quinoa

rinsed

1 x 15 ozcan chickpeas

0.5red onion

packed, finely chopped

½ cmint leaves

loosely packed, finely chopped

½ croasted salted pistachios

chopped

1 ccrumbled feta cheese

TABOULI DRESSING - blend all ingredients well

½ colive oil

½ clemon juice

1 TBShoney

or real maple syrup

ALTERNATE DRESSING - blend all ingredients well

¼ creal maple syrup

⅓ cvinegar

½ tspprepared mustard

1 tspgarlic powder

1 tsponion powder

Instructions

Step 1

In a medium saucepan, add bone broth and bring to a boil. Add quinoa then turn heat to low. Cover and simmer 15 minutes (or until quinoa is tender and broth is absorbed).

Step 2

Remove from heat. Fluff quinoa with a fork and store in large bowl to cool.

Step 3

Prepare all other ingredients. Once quinoa is cool add mixtures together. Toss with dressing of choice.

Step 4

Can be refrigerated for 3-4 days.