Barley and Radish Pilaf

Name: Barley and Radish Pilaf
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup barley (quick); 4 radishes, Minced; 2 tbsp butter; 2 cup stock, beef, chicken, or vegetable; .5 tsp salt

2 steps

Prep:5minCook:40min

A filling and tasty side dish that can be served with chicken, beef, or pork. It can also be made as a main dish. The pilaf is shown here served with chicken cordon bleu.

Updated at: Mon, 11 Dec 2023 18:36:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories241.5 kcal (12%)

Total Fat6.2 g (9%)

Carbs40.5 g (16%)

Sugars1.2 g (1%)

Protein7.4 g (15%)

Sodium536 mg (27%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupbarley

quick

4radishes

minced

2 Tbspbutter

2 cupstock

beef, chicken, or vegetable

½ tspsalt

Instructions

Step 1

Melt butter in a medium sauce pan and saute the radishes.

Step 2

Add broth, barley, and salt to the pan and bring all to a boil. Reduce heat, cover, and simmer, stirring occasionally, until the barley is tender and the broth has been absorbed (30-45 minutes).

Notes

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