Sesame Chicken & Broccoli Stir-fry

Name: Sesame Chicken & Broccoli Stir-fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3 tbsp Soy Sauce; 2 tbsp Ketchup; 4 tsp Dark brown sugar; 2 tsp Sambal oelek; 2 tsp Cornstarch; 2 tsp Dark sesame oil; 1 tbsp Garlic, minced; 1 tbsp Ginger, minced; 12 oz Frozen broccoli, chopped; 1 cup Reduced-sodium chicken broth; 8 oz Chicken Breast, cooked & diced; 1/2 cup Scallions, sliced

2 steps

Prep:10minCook:20min

Updated at: Mon, 13 Jan 2025 17:55:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164 kcal (8%)

Total Fat6.4 g (9%)

Carbs14.5 g (6%)

Sugars7.3 g (8%)

Protein13.4 g (27%)

Sodium990.1 mg (50%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspsoy sauce

2 Tbspketchup

4 tspdark brown sugar

2 tspsambal oelek

2 tspcornstarch

2 tspdark sesame oil

1 Tbspgarlic minced

1 Tbspginger minced

12 ozFrozen broccoli

chopped

1 cupreduced-sodium chicken broth

8 ozChicken Breast

cooked & diced

½ cupscallions

sliced

Instructions

Step 1

In a small bowl, whisk together soy sauce, ketchup, brown sugar, sambal oelek, and cornstarch; set aside.

Step 2

In a large nonstick skillet or wok over medium heat, warm sesame oil. Add ginger and garlic; cook 1 minute. Add broccoli and toss to coat. Pour chicken broth over broccoli and increase the heat; cover and cook until broccoli is crisp-tender; about 5 minutes. Stir in chicken and reserved sauce; simmer until sauce is thickened, about 3 minutes. Garnish with scallions.