Sesame Chicken & Broccoli Stir-fry
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By Aurelia McKinnon
Sesame Chicken & Broccoli Stir-fry
2 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 07:36:54 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat6.4 g (9%)
Carbs13.9 g (5%)
Sugars7.3 g (8%)
Protein13.5 g (27%)
Sodium990.3 mg (50%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, whisk together soy sauce, ketchup, brown sugar, sambal oelek, and cornstarch; set aside.
Step 2
In a large nonstick skillet or wok over medium heat, warm sesame oil. Add ginger and garlic; cook 1 minute. Add broccoli and toss to coat. Pour chicken broth over broccoli and increase the heat; cover and cook until broccoli is crisp-tender; about 5 minutes. Stir in chicken and reserved sauce; simmer until sauce is thickened, about 3 minutes. Garnish with scallions.
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