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Thai prawn & ginger noodles
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Thai prawn & ginger noodles
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Connaugh Pearce
By Connaugh Pearce

Thai prawn & ginger noodles

6 steps
Prep:15minCook:15min
This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
Updated at: Thu, 17 Aug 2023 13:14:47 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
43
High

Nutrition per serving

Calories460.3 kcal (23%)
Total Fat8.8 g (13%)
Carbs78.4 g (30%)
Sugars7.5 g (8%)
Protein16.3 g (33%)
Sodium937.9 mg (47%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add in dry noodles to a pan and pour over boiling water from a kettle and leave to soak until cooked (approx. 10 mins).
Step 2
In a separate bowl, make the sauce by mixing together curry paste, fish sauce, sugar, & 3tbsp water.
Step 3
Heat oil in a frying pan, add in & cook ginger and garlic for 1min. Add in and stir fry chopped pepper for additional 3 minutes. Add in peas then pour in the pre-made sauce.
Step 4
Finally add in prawns and cook for 2 minutes. Drain noodles and toss into the pan and mix altogether.
Step 5
Top with additional herbs (optional). Coriander, beansprouts, or basil works well!
Step 6
HAKUNA MATATA